Welcome

Shezre is a certified 450-hour Polestar Pilates Studio Practitioner who has experience teaching both group and individual classes. She currently offers individual (1:1) sessions at her studio in North West London and works with clients who range in age from 18 to 87, some of whom have acute or chronic injuries and have been referred to her by physiotherapists or osteopaths.

Shezre works with a variety of conditions including muscular dystrophy, ME, disc herniation, spinal stenosis, scoliosis, osteoarthritis and hip, back, knee and shoulder injuries. Using mat and equipment Pilates, Shezre enables her clients to start moving, become stronger and improve their alignment, balance, mobility and flexibility.

She is trained to work with Pre & Postnatal clients, has completed the CAMFAC Emergency First Aid at Work certification and is fully insured.